We all know the benefits of physical activity and proper nutrition, but how does that apply to our mental well-being? Learn how to keep your brain fit and healthy as you age and slow down cognitive decline.
Your brain can improve over time if given the right care and use. Regardless of age, everyone benefits when more attention is given to feeding and "exercising" this complex and vital asset. Jump start your brain fitness with this free "mini-class" lead by raChelle Karman.
can help when people are uncomfortable or in a depressed mood by releasing endorphins
Is easy to access (with practice)
Doesn’t cost anything
Learn how to laugh and relieve stress and strengthen your health!
June 10, 2017
Brain Fit - Our Mind for the Ages
There is an underlying assumption that with age, the brain will begin to deteriorate and lose its ability to retain information. Alzheimer’s and Dementia are often associated and accepted as an old age disease. Cognitive decline, however, is not age discriminate and symptoms of poor brain functions should be addressed immediately with lifestyle changes. Learn how to adjust your lifestyle and keep your brain fit as you age; slowing down memory loss, Alzheimer’s, and Dementia.